orange theory reddit | Is Orange Theory worth it? : r/orangetheory

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orange theory reddit*******r/orangetheory: The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help.Monthly Posts - Orangetheory Fitness - RedditDaily Workouts - Orangetheory Fitness - RedditNew - Orangetheory Fitness - RedditJuly 26 (Wednesday): (Orange) Inferno; signature workout (2G: an extra intense .The unofficial community for anyone interested in Orangetheory Fitness. .Saw our head coach post info today about the Dri Tri Strength for this year. 900 m .Thursday 27 June 2024 - Strength 50 (Upper Body) Repeat block from 2 weeks ago. Block 1 (8 mins) - 8 chest flies, 8 ea single arm shoulder press, 8 trx tricep extension, repeat .

Orangetheory Fitness (OTF) is a HIIT (High Intensity Interval Training) group-fitness chain of studios with locations all over the world. Classes take place in a 1 hour group format .Just 2 months in, I’ve lost 5lbs - not as much as I would have anticipated - but my real results have been in the visible muscle gain, especially in my legs and booty lol, inches .r/OrangeTheoryFitness: Orange Theory Fitness is a community for new, old, and interested people in all things OTF!Wednesday 26 June 2024 - 2G 60 minutes. Repeat of the switch template from the 11th of June 2024. Pushes (and all outs) at incline today. Strength and power on the floor - .I've found Orange Theory to be a much more reliably comprehensive workout than those I do on my own. It's a judgement call, but you won't know for yourself unless you give it a .The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are .The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are .

orange theory redditClick the link to the workout from the 6th in DC’s original post. Or search the Orangetheory page on here for 4-6-23 and the template will come up.Saturday 17 February 2024 - 2G 60 minutes. Repeat of the template from the 2nd of February. Endurance and (some) power on the treads. Member’s choice on the floor. Felt like a slightly gentler chipper. Tread Block 1. Goal: Increase your push pace each round and get to green in the base efforts.

Orange theory is a great way to aid with weight loss, but any workout alone won’t lose that weight. You’ll gain muscle, but not as fast as a dedicated lifting program. It’s HIIT, which I won’t try to describe other than saying it’s high intensity bursts of running and rowing with weight lifting. 7.Friday, 11/3 - Strength 50 (Lower) Today's template starts with a mini band primer block. The majority of the workout is a 30-min member's choice block with a mix of strength and power movements. After completing a round of movements, you choose which move to take away and repeat the block until time is called.

ADMIN MOD. Daily Workout and General Chat for Tuesday, 3/26/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.

Friday 29 September 2023 - 2/3G 60 minutes. All classes are 3G today. Endurance focused everywhere! OTF had a typo on the floor block where the last exercise was listed as a burpee instead of a plank hold. Our coach checked the instructions and it is definitely a plank hold for time. You may have a 👿 coach though who will decide that the .Wednesday 28 February 2024 - 2G 60 minutes. Repeat of the template from the 15th of February. Inclines (!!) and tread distance challenges. Unilateral tempo work on the floor + power rows. 90 sec walking recovery between tread blocks. Tread Block 1. 30 sec base @ 1%. 30 sec base @ 2%. 30 sec base @ 3%. 30 sec base @ 4%.Wednesday 6 September 2023 - 2G 60 minutes. Switch template with endurance on the treads and back to back power / strength on the floor and rower. 90 seconds transition between stations is the only rest you get. Tread Block 1. Floor Block 1 - 5 minutes work & rest. Tread Block 2.Monday 23 October 2023 - 2G 60 minutes. Today is the repeat of the power + mini band workout from the 11th of October. Goal for the treads is to increase your all out paces each round. Tread Block 1. Tread Block 2. Floor Block 1 - 10.5 minutes. Floor Block 2 - 10.5 minutes. DC commentary:Friday 5 April 2024 - 2G 60 minutes. Power day! 45 second all outs (a lot of them). 90 seconds to walk between blocks. Strength based rows, mini bands and unload / load / xplode sets on the floor. Tread Block 1. Tread Block 2. Tread Block 3. Tread Block 4. Row Block 1. Floor Block 1 - 11 minutes.Tread Block 4 - 6 minutes. 5 x squat jacks. Tread for remaining time, last 30 sec is AO. Check distance, try to match or beat your previous best distance. Floor Block - 24 minutes. Round 1: 0:00 - 3:00. Mystery exercise: 10 x full burpee. 10 x TRX squat to low row. 5 each x reverse lunge to upright row.Floor - 14 minutes. Six different exercises, go your own pace for 14 minutes. Do exercises 1 and 2 back to back 5 times, then 3 and 4 back to back 5 times, then 5 and 6 back to back 5 times. Descending reps - 10 reps of first exercise, 9 reps of second, 8 reps of first, 7 reps of second, etc. Exercise 1 - squat to bicep curl.Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Monday, 4/15/24. Use this post to discuss today's OTF workout or other general topics.

Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday’s was. Today was violent but in very short bursts with plenty of recovery in between.

Is Orange Theory worth it? : r/orangetheory Monday 4 September 2023 - 2G 60 minutes. Power focus on the treads and floor / rower. 90 sec transitions / walking between blocks. DC commentary: u/FarSleep was wishing for a 5 / 5 day today given how rough yesterday’s was. Today was violent but in very short bursts with plenty of recovery in between.Thursday 22 February 2024 - 2G 60 minutes. Today is the repeat of the template from the 7th of February. Inclines and a member choice on the treads. Add-on circuit with power rows on the floor. 75 seconds recovery between tread blocks. Tread Block 1. .The unofficial community for anyone interested in Orangetheory Fitness. Come here to discuss the workouts, the results, and get help from your fellow OTFers. We are operated and moderated by community members, and we are not affiliated with the Orangetheory Fitness company. Daily Workout and General Chat for Thursday, 3/24/22.ADMIN MOD. Daily Workout and General Chat for Saturday, 5/4/24. Daily Workout. Use this post to discuss today's OTF workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout details to help us keep key info at the top! Most Recent Tornado Templates.200m push row (22 - 24 strokes / minute) Back to back - xplode and load: 4 - 8 each x forward lunge with chop. 8 total x high plank pull through, rest. 200m push row (22 - 24 strokes / minute) Repeat until finisher : 1 min of low bench squat jack OR. 1 min of low bench decline push up (explosive) OR. 1 min of hip hinges swing OR.Tuesday 7 May 2024 - 2/3G 60 minutes. Tread Block. Row Block - 14.5 minutes. Floor Block - 14.5 minutes work & rest. 3G template today - pretty frenetic across the room and likely you will not get a huge amount of rest. All blocks are one, long, continuous sets of .

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orange theory reddit|Is Orange Theory worth it? : r/orangetheory